6 Best Pillows for Migraines to Rest Your Head

October 4, 2023

You’ve been googling how to relieve your migraine pain, right? You're in luck. I have some wonderful news for you- there's something soft and fluffy that could maybe help out with those terrible headaches: pillows!

If you are suffering from migraines, the best way to get a good night’s sleep is by purchasing new bedding. However your poor sleeping posture could be one of those reasons why your headaches are so bad! Fortunately there's an easy solution: buy yourself some pillows.

Since it takes time for our bodies natural healing process after waking up in chronic pain every morning due simply. Because someone else wasn't properly asleep as mentioned above can easily interrupt that cycle causing us more exhaustion than ever before which will only lead into another long day at work.


What Causes Headaches?

Headaches can be caused by a wide variety of issues and occur at different parts of your head. Primary headaches aren’t related to underlying medical conditions, but secondary ones do have another reason for occurring such as muscle tension or sinus pressure.

What Causes Headaches

Which could affect you physically when trying to get relief from pain in other places like temples or eyesight problems because they're not allowing enough blood flow through those areas.

Anxiety suppressed what felt like panic attacks may also trigger migraines where there is too much activity going on near certain nerves close together causing irritation leading towards extreme sensitivity making it difficult/painful to move around.

Primary Headaches

Headaches can be caused by the stress or strain on your head, neck and back. They include muscles, ligaments, blood vessels, nerves found within those areas of our body to create them as well. With chemical activity in the brain being one cause alongside over stimulation pain sensitive parts which leads us here.

Secondary Headache

Secondary headaches are the result of another condition that causes pain. These can range from drug and alcohol use, dehydration or blood clots to even stroke. Waking in the morning after drinking with a migraine could be considered a secondary cause for your painful headache!

Head and Neck Alignment

Along with snoring, headaches are often a symptom of - or exacerbated by- poor blood flow. That's why your choice in mattresses and pillows can make all the difference to getting better sleep! Investing in quality materials will give you support through every part of your head as well as increased spinal alignment which is key for allowing airways more space when breathing deeply throughout night time hours."

When you sleep, make sure to hold your head in the direction that is most comfortable for both now and tomorrow. Your cervical spine needs proper support so it can heal efficiently when there's pain present; take care not only of yourself but also how well rested all areas are throughout this process by holding positions differently each time around!

Pain and Pillows

One of the most common causes for waking up with a sore neck is simply being positioned incorrectly while sleeping. Pillows are available in many shapes and sizes, so it's important that you consider what kind will work best based on where your head/spine curves are at night-whether left or right sided (sides not aligned).

It can also depend upon how high off the ground we lay when lying down to make sure there isn't any bunching up around one area due pressure points! A contoured neck pillow is a great way to support your head when sleeping. It can be made of memory foam, and it will keep you in good alignment all night long so that headaches aren't the only thing making this biorhythm difficult!

Memory foam pillows are the most sought after for their ability to adjust and mold around your neck. While some find there's an initial chemical smell, it can easily be avoided with airing out or washing as often as needed!

Cooling pillows are a great option for those suffering from pain, especially when other treatments like ice or heat do not seem to help. They come in all shapes and sizes so it's best if you try out what is available before buying!

6 Best Pillows for Migraine Relief

Best Pillows for Migraine

1. Tempur-Neck Pillow

Tempur-Neck Pillow

The Tempur-Neck Pillow is one of the most popular pillows on the market, and it can be used by anyone. This pillow offers support to both your head as well as neck while you sleep so that proper cervical alignment will help with 245 the healthiest position possible during slumber time!

With three different sizes available - including ones specifically made for women or men weighing less than 130 pounds-, this product has something sure to fit everyone's needs within its gender classifications too.

Tempur-Neck pillows are popular among consumers for their claimed superior spinal alignment. If you’ve had the original model before and want to upgrade, keep in mind that this one may be a little different from your last experience with them. Some loyal customers even felt like it was better!

Have you been looking for a way to get better sleep? You're not alone! Back and side sleepingers can take advantage of this design, as each pillow has variations in the edges to personal comfort preferences.

The softer depression is tailored specifically towards cradling your head while relieving pressure points; it helps keep airways open so that they stay clear - which allows circulation throughout our bodies to increase the healing process by allowing us time to let go of tension or anxiety (not forgetting about those pesky aches either!).

Technical Details:

  • Filling- Solid Memory Foam Core
  •  Loft- Depend on Size Choice
  • Comfort Position- Back/ Side    
  • Warranty- 5 Years

2. The Hullo Buckwheat Pillow

The Hullo Buckwheat Pillow

The innovative design of this pillow is made from buckwheat hulls, which provide great airflow to keep your head cool all night. If you're suffering from migraine headaches or trying not to sleep too much at once since it's so hot outside and need something that can help with both problems then try putting the Hullo in the freezer before bedtime!

Buckwheat pillows are an old tradition in Asia. Not only do they support your head and body, but the buckwheat hulls bring balance to one's whole being with their natural springiness (and firmness). They're not just for bedding either; you can find these bits of goodness used as filling or covering material on things like sofas where comfort is key!

The buckwheat hulls make a light rustling noise that may take some nights to get used too. It is a great way to provide soothing pressure on points in your head and neck, opening areas for blood flow.

The customizable shape allows you the option of choosing whether or not it should be large enough so as not cause discomfort when lying down all night long, perfect if snoring isn't an issue!

Technical Details:

  • Filling- Buckwheat
  • Loft- Adjustable
  •  Comfort Position- All
  • Warranty- 60 days money Back guarantee

3. Mediflow Water Pillow

Mediflow Water Pillow

The head and neck pillow provides all the support you need to sleep comfortably. You can adjust it so that's just how much firmness is right for your needs, whether it’s a light layer or more of an inclined surface!The water weight of this pillow is 8 pounds, making it a great choice for anyone who needs extra support during sleep.

Water pillows are a great solution to the neck and head pain that many people experience when they try falling asleep. Mediflow offers their tried-and-true design in which it allows you to get excellent ergonomic support for your body during sleep.

As well as enable perfect adjustment by adjusting its water level, making this product one of those must haves! The comfort and durability of the yoga ball is unmatched. It’s made with a water resistant outer layer, an insulation filled inner cotton shell.

That makes for a gentle bounce when you're on your mat in peace or at a work out session! The feel can also be changed according to preference by some extra Firmness Usance to give yourself more oomph during those tough vinyasa flows.

The Mediflow Waterbase pillow is a revolutionary new design. It’s the only one on the market with clinical research to back up its claims, and it includes an impressive 3-year warranty as well!

Technical Details:

  • Filling- Polyester & Cotton         
  • Loft- Adjustable      
  • Comfort Position- All
  • Warranty- 3 Year

4. Xtreme Comforts Hypoallergenic Shredded Memory Foam Pillow

Xtreme Comforts Hypoallergenic Shredded Memory Foam Pillow

The breathable cover of this pillow is made from hypoallergenic bamboo. The shredded memory foam provides just enough softness to make it feel more supportive than a solid mattress, but not too much that you'll be uncomfortable sleeping on your back or side! Some users found this pillow to be too soft, while others loved the feel.

5. OCESOPH Memory Foam Pillow

OCESOPH Memory Foam Pillow

For those who sleep on either side or back, this memory foam pillow gives you the support your body needs. With an affordable price point and easy zipper cover that can go in the washing machine to make sure it stays clean for longer periods of time!

This pillow has an invigorating, fresh scent when first unwrapped. You might want to let it air out before using for a few hours or overnight if you're sensitive like me!

6. Lumia Wellness Cervical Traction Wedge Pillow

Lumia Wellness Cervical Traction Wedge Pillow

Have you ever wondered how a bunch of plastic spikes could be comfortable? Well, the Smart Pillow does it. This pillow has an innovative shape that is supposed to maintain cervical spine alignment while applying pressure on your neck and head with its stimulators. People say they can sleep better after using this product!

The plastic stimulators can feel sharp if you press them individually with your finger, so watch out! These should not be handled carelessly. If they are placed on sensitive skin it is recommended to use a strip of cloth or other similar material for protection.

This will also block any light from escaping through the openings while stimulating yourself discreetly at night without being bothered by others who may walk into your bedroom unannounced.

Types of Pillows

There are a lot of different types of pillows out there, but before we get into that let's talk about what you'll see on our list. Aquamarine pillow  The aqua color is said to be soothing and calming while red or pink hues can bring energy in from outside sources like the sun for some extra motivation when working hard at school or work!

Types of Pillows

Memory Foam

Memory foam is a popular material for pillows because it reacts to pressure and heat, contouring beautifully when you lie on it. This can help minimize neck pain! The most common type of memory-foam pillow is either solid polyurethane (a firmer option) or shredded into two distinct layers.

one with more bounce than the other; both provide great comfort but each have different features that would suit your personal preferences better depending upon what kind they are.


You probably don't think of buckwheat as a pillow, but stay with us! Pillows filled with the outer shells from this seed can be surprisingly comfortable. They conform to your head and neck evenly distributing weight for all-night comfort that will have you feeling right at home in no time flat.

Buckwheat pillows are a great option for people who suffer from hayfever or other allergies, as the all natural material doesn't contain any off-gassing that can trigger an asthma attack. Additionally they're super breathable and durable so you'll have peace of mind when it comes time to switch out your old pillow!


Acupressure is a practice that has been used for centuries to treat pain, including headaches. Acupuncture pillows are made from raised spikes and provide consistent pressure as you rest on them while they take some getting used to! A 2019 study found people who self administered acu-pressure saw significant reductions in fatigue levels at home or work compared with those given placebos .

If you suffer from migraines then an acupuncture pillow may be worth considering trying out before buying one though just make sure not get caught up by false advertisements like bed bath & beyond did recently.


The joy of sleeping on a water pillow is that it makes you feel like an aquatic creature. Whether your head sinks into the mattress or not, they’re perfect for back sleepers and those who want to experiment with some new bedtime fun!

The idea may seem unconventional but these soft pillows offer tons of comfort as well as customizable options: You can control how firm each individual fill level feels by adding or removing water (or other fluids).

You may be wondering which position is best for sleeping. This is a difficult decision, and the answer will likely depend on your own personal preferences as well as those of any partners or family members with whom you share your home-life - but there are some general guidelines to help!

First off: pillows should support all areas where necks come into contact while in use (the backrests). If not using an adjustable base pillow like I did above then ensure these points have appropriate amounts of stuffing/padding so they don't hurt at night after extended periods of time spent lying down without moving around too much.

Bottom Line

When it comes to headache pain, spinal alignment and personal comfort should be a priority. Many people deal with these issues more easily when they are able to relax correctly which can help reduce stress on the body as well as heal any underlying discomfort caused by an unwell state or injury.

We've made some recommendations above about how you might want to make good pillow choices for yourself depending upon what type of pain you have: back/neck problems. Such will probably benefit from using pillows that support this area while side positions may offer relief if your upper limbs feel too heavy at times; those suffering from nfrontalgia could use bolster style cushions since lying flat puts pressure right over where most everyone carries their weight.