A Guide to the Best Pillows for Snoring

October 3, 2023

Snoring is a common problem that can be very annoying to the one suffering from it as well as their partner sleeping beside them. There are many causes for snorers, such as constricted airflow and nasal congestion. But there may also just come down enlarged tonsils or even sleep apnea symptoms which cause this issue in some people without realizing what’s happening.

Until they wake up often exhausted after only minutes of sleep because they keep waking themselves further irritated by loud breathing noises coming out during rest periods throughout night-time hours .

Snoring may be a sign of sleep apnea and other underlying health issues. If you notice that your snores have become more prolonged or louder, it’s important to talk with an expert about the cause so they can help find out whether there are any serious problems going on in addition!

You could try using anti-snore pillows which provide support for individuals suffering from this condition - just make sure not get one too large as they might choke/restrict airflow when sleeping flat (plus their size varies depending upon preference).


What Causes Snoring?

Snoring is a very common occurrence. It can be caused by any number of different factors, but often it's just the result of tissues vibrating in your airways and irritating nearby structures like tongue margins or vocal chords during sleep-time breathing patterns that lead to loud snores echoing through rooms where people are sleeping next door (or even right beside) you!

What Causes Snoring

You know that loud snore you hear when someone rolls over in their sleep? Well, age and weight are often linked to it too. As people grow older the muscles around our throats relax more overnight so they vibrate with sound louder than before! Plus carrying extra pounds could lead to us having less tone or tissue which makes them prone for being heard by others as well - no wonder everyone is bugging out after hearing just one sleepy groan from across a room.

Sleeping on your back could be contributing to more than just snoring. Drinking alcohol or smoking may cause inflammation that leads the airway and narrows it, making those who sleep in this position more likely experience excess sound when sleeping (noise pollution).

Most people find relief from obstructive sleep apnea and snoring when they change their pillow positions. Raising the head often allows gravity to work in your favor, causing airways muscles to relax without blocking them so that you can get more restful nights of sound sleep!

Our specialist doctors can help you get the best night’s sleep possible, so talk to them about what is causing your snoring and charting a course of action.

The Best Anti-Snore Pillows Review

Best Anti-Snore Pillows

1. Tempur-Neck Pillow - Best Memory Foam Pillow

Tempur-Neck Pillow

The Tempur-Neck Pillow is a high quality memory foam pillow. It’s available in small, medium large and travel sizes to meet your needs perfectly!

The Tempur-Neck Pillow was created with the purpose of supporting your head, neck and shoulders while you sleep. Many customers have reported experiencing reduction in their pain levels due to this pillow's design that contours around them like a hug from an old friend!

One user shares how her spouse stopped snoring after switching over; another claims it relieved pressure on his heels all night long thanks to its breathable material - what more do we need?!

Pillows with a 5-year warranty are always better than those without, but the pillow company doesn’t allow for returns. That means you can't get your money back if the purchase wasn't what you expected!

But don't worry because they offer an extended protection plan instead: The Comfort guarantee ensures that all of our pillows are backed by quality materials and construction as well as expert repair service should something go wrong within one year or less at no charge to customers.

2. The Purple Pillow - Best Cooling anti-snoring

The Purple Pillow

The Purple mattresses and pillows are a signature of the brand, but what about their iconic “grid” material? The same stuff that makes up snuggly beds is also used here. This pillow isn't just any old foam! It contains millions of tiny air holes to keep you cool all night long.

The pillow comes in a standard 3-inch height, but you can add booster layers (which are included) if you want it to be taller. That personalization is helpful when the head needs just enough elevation so that snoring doesn't happen!

The pillow is made of breathable and machine-washable material. The other components can be hand washed, but it's best to let them air dry if possible because this will help keep the mattress clean for many months or years to come!

Customers say that they love how comfortable their sleep has become since using one of these pillows; its design allows airflow which helps regulate temperature all night long while stopping snoring in its tracks to--talk about a godsend!!

These items are certified by two different organizations: CertiPUR US (the green seal) certifies products based on sustainability standards such as recycling potentials or renewable energy sources used during manufacturing process, whereas Clean Air GOLD certification recognizes manufacturing processes designed to reduce outdoor emissions.

3. Avocado Green Pillow - Best Latex Pillow

Avocado Green Pillow

This vegan-friendly pillow is filled with eco-friendly, biodegradable materials. It's made from 100% organic kapok fiber and natural latex certified by the Global Organic Textile Standard (GOTS) for comfort all day long!

Many people have claimed that this pillow is the best one they’ve ever used. It comes with an extra bag of filling, so you can add more if like a firmer or taller pillow and elevates your head even when sleeping on back all night long (or side). Reviewers note it stopped them from snoring as well; in fact many say their partner didn't notice any disturbance during sleep because these pillows are just SO comfortable!

Avocado is committed to being the first and only company that truly cares about our planet. They use carbon-negative shipping, so you can try out this pillow for 100 days before committing!

4. Brentwood Home Zuma Foam Wedge Pillow

Brentwood Home Zuma Foam Wedge Pillow

This foam wedge pillow is designed to lift your head, neck and shoulders. ResearchTrusted Source suggests that it may help reduce snoring by as much as 40%. It comes in three different sizes: small (perfect for side sleepers), medium all the way up to large which can be used by people who spend most of their nights on their back or stomach!

Many customers rave about the pillow, which they say stopped their chronic snoring. One reviewer even mentioned it helped him in instances where he had gastroesophageal reflux disease (GERD) and would occasionally wake up with a sore throat because his stomach was pressing on it while sleeping; however, others have had no such luck using this product to fix their breathing problems at night time!

5. Eli & Elm Cotton Side-Sleeper Pillow

Eli & Elm Cotton Side-Sleeper Pillow

Side sleepers! If you snore, get a U-shaped pillow. It will keep your neck in alignment and reduce the pain of sleeping on one's side all night long

Side bedwetters often experience discomfort when they turn over during REM (Rapid Eye Movement) or light dreaming phases due to an upright postural stress response from their body which causes increased muscle tension.

As well as head/neck lift up out toward opposite shoulder blade position if not addressed properly by soft furniture design like pillows - this can leadGibson Sleep Disorder? This may be why many people who generally don't do very well with their back.

The pillow is made from CertiPUR-US certified foams, which means it’s free of certain chemicals. Brentwood Home allows you to return an item for a full refund within the first 30 days if your purchase isn't what you want after using our service all without any questions asked!

The unique shape of this product makes it a dream to sleep on. The pillow can be customized with different fillings and even has an appropriate case for storage when not in use, but some customers have trouble zipping up their new favorite accessory!

People with chronic migraines and headaches have found relief from the Eli & Elm pillow. Reviewers say it got rid of their condition, eliminated neck pain when sleeping on one's side, stopped snoring in some cases- all without making you overheat while sleeping like other pillows can do! The company offers free returns within 45 days so your experience should always be risk free as well!.

6. EPABO Contour Memory Foam Orthopedic Sleeping Pillow

EPABO Contour Memory Foam Orthopedic Sleeping Pillow

The memory foam on this pillow is designed to allow proper alignment. The higher you inflate it, the more comfortable your head will be when sleeping with an anti-snore device! It's available for very affordable prices from Amazon so there really isn't any excuse not to get one today if that kind of thing strikes fear in your heart or anything like I used to (sneezing).

The contour shape makes sure no part of our neck goes numb while trying out new positions at night which has been tricky sometimes because most pillows just don’t have enough support throughout all four directions shoulders back stomach front but we'll take what we can get here.

The pillow is great for side and back sleepers because it provides just the right amount of support. One tall reviewer said that even though he normally has trouble finding a comfortable position, this was no problem after getting used to his new pillow!

The customer service from manufacturers was also professional as they sent him extra inserts when needed so there would be no gap between height adjustments or flat surfaces on the orthopedic memory foam layer inside (which makes up most)

the inner-pillowcase). This feature not only elevates blood flow but keeps pressure off your joints while providing perfect lumbar curve alignment all without feeling like you're sleeping upon hard furniture at night time.

Choosing Method of Anti Snoring Pillows

It's no secret that sleep is important. But did you know, snoring can be disruptive to your partner? There are pillows out there designed specifically for this very purpose - anti-snore pillow reviews will tell us more!

Choosing Method of Anti Snoring Pillows

Customer Reviews

The best way to determine whether a pillow is right for you is by looking at customer reviews. We looked at user feedback and narrowed down our favorite pillows based on how they helped customers stop snoring, including if it made them feel more rested or improve their quality of sleep overall

Company Transparency

We prioritized pillows from companies that are transparent with their policies and product materials, as well as having good customer service.

Expert opinions

We consulted with an ear, nose and throat specialist to get insight into what they look for when picking out a good pillow that will help prevent snoring.

Sleeping Position

The position of your sleeping partner can have a significant impact on the quality and duration, not just comfort but also alignment. Keeping good posture while you sleep will help keep airways clear for long periods without discomfort or snoring triggers like being too stuffed up from lying down all day.

So make sure to find out what works best with neck support! If stomach sinking happens more often than not due back problems then adding an extra bolster underneath may do wonders at preventing any uncomfortable events that might occur when moving around during night time hours.


Every person has different needs when it comes to pillows. Some want thin, while others need thicker ones due their body type and sleep position (for example those who spend more time sleeping on their back). The right pillow loft can help you achieve better spinal alignment throughout the night so your head doesn't feel like it's being pushed up or down all over!


Support is essential to maintaining proper spinal alignment, and it can also play a role in snoring prevention. If the pillow goes flat under your head as you sleep on an occasional basis or even every night for some people with back problems who experience discomfort from poor sleeping positions such as side-sleeping then this may cause pain by restricting blood flow at certain points along its passage through various tissues of our body which could result into chronic inflammation over time.


The firmness level of a pillow can affect the support and comfort. A firmer option may be ideal for people who weigh more, while others need extra plushness to sink in properly. You should also consider sleep position when assessing pillows- stomach sleepers usually prefer softer mattresses but depending on the fill one thick pillow may not offer as much cushioning if you back or side sleep often enough (though this is rare).

Quality Materials

One of the most important aspects to consider when selecting a new pillow is its materials. Materials can have an impact on comfort, performance and durability in addition to support so it pays off by investing extra money into quality products that will last longer for you as well! There's never any reason not to take care with what we put under our heads at night especially considering how many different factors like allergies may affect snoring habits too.

What Pillow Styles are Best for Snoring?

The best pillow style for snoring will depend on your personal preferences, but some of the most popular options are wedge pillows and ergonomic models. You can find adjustable varieties as well as memory foam to suit different sleep positions in order to help fix this issue with sleeping soundly once and for all!

What Pillow Styles are Best for Snoring

1. Wedge

Wedge pillows are designed to elevate the upper body so it's easier on your spine and neck. They have been proven effective at relieving sinuses, preventing snoring, and reducing inflammation in these areas due to compression from other sleeping poses during sleep; plus they can help you breathe better through open airways all night long!

2. Adjustable

If you're having trouble sleeping, a pillow that is adjustable may be just the solution! These models allow users to modify their loft and firmness in order to find out what feels best for them. For example, if someone starts snoring at night then using one of these types will help with symptoms by providing different feel options.

So they can experiment until finding something works well enough without needing adjustments after every few weeks or months depending on how long each changeover period lasts; plus there's no need to spend too much money when we know our needs constantly evolve over time.

3. Memory Foam

Memory foam pillows are a great way to sleep on your side and keep the spine in alignment. Solid memory-mold responds well so you can get rid of those kinks! Shredded models offer more responsiveness but also may be less durable over time, while shredded soft or standard density options provide mediocre support.

Without much moldability which could leave some feeling sore after an evening’s rest with them. Moldable pillow inserts that adjust shape based on body heat will help align the head correctly throughout the night.

4. Polyfoam

Polyfoam models are some of the most popular types for back sleepers and side sleepers because they provide more support than memory foam. Polypillow has many advantages like being breathable, which means it won't overheat your spine when you're sleeping on its surface.

This also helps eliminate discomfort caused by overheating during slumber sessions in hot weather or winter nights where temperatures often drop into single digits outside! It’s less likely poly firms will develop lasting indentations over time (although unfortunately there is always going to be risk associated).

5. Latex

A latex pillow can be a great choice for people who suffer from allergies. Natural latex is resistant to dust mites, meaning that it won't trigger your allergy symptoms while you sleep! Shredded models will likely provide more support and moldability than their solid counterparts; however both types work well when durability and density are considerations.

6. Feather

Feather pillows are a popular choice for those who snore because they're both moldable and supportive. However, some people with sensitive skin might have an adverse reaction to the feathers used in these types of pillowcases which could lead them back into their old habits if allergies contributed -- so it's wise consideration before making that purchase!

7. Down

Down is a soft, light type of feather that can be easily shaped and has exceptional moldability. Some people may have an allergic reaction to down models which could potentially make them snore more loudly in their sleep than before they bought it!

Down feathers are usually very pliable because this bird's weight depends on its ability for insulation; however there is also another reason why discarded duck bills exist: when ducks grow too old or injured sometimes even without being shot- some will turn around after eating seeds from other plants so as not to die where they lay.


If you find yourself snoring or sharing a bed with someone who does, changing your pillow may help. However remember that this is just one solution out of many to solve the problem; in order for it to work properly and reduce/eliminate their partner’s sounds completely there needs to be more than an adjustment!

You should consult with her doctor as he might need further inspection before recommending any other options. The article goes on to say “If those don't work, consider buying newer ones specially made especially for couples where each person has his/her own side."